Everyone has the power to transform their lives. In fact, we are supposed to change. Change is necessary for growth. The question is whether you're letting change happen to you or if you're making it happen for yourself.

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The theories and practices from Yoga create positive changes throughout all aspects of life. With effort and patience, things will always improve. Yoga teaches us to challenge ourselves, and to be gentle on ourselves.

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You are the reason for your current situation in life and you are the reason for the next one as well.

It doesn't matter who you are, what you have, or where you are right now. What matters is what you DO right now. So if you want to change your life, you have to start right now.​