Energy is everywhere. It's our life force! It's around us and within us. It can't be created or destroyed, but it can lay dormant. It's just there...waiting to be woken up and told what to do! 

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Join the ENERGY Revolution to wake up your energy and make great changes in your life! When your energy is flowing freely through your body, it becomes easier to achieve goals and feel happy. Goals come in all shapes and sizes. Whether you have specific goals in mind you'd like to start working towards or if you don't know what you want to work towards, but you do know that you need change, this event is for you.

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In this Workshop-style event, I'll explain the different types of energy wheels (chakras) in our bodies that correlate to the different aspects and qualities of our lives. We'll use different yogic practices such as body positions and movements, and consider different topics in yogic philosophy to direct our energy where we need it go. 

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All levels are welcome to join! Wear comfortable clothes! Some items you might want to bring with you are: water, yoga mat, yoga blocks, and maybe a towel. There will be times when we will be sitting on the floor, in a cross-legged position. If this is not comfortable, bringing something to sit on (cushions, blocks, towels, etc.) is highly recommended. If you have any questions, feel free to reach out to me.

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Cost: $15

Date & Time: TBA

Location: TBA

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