Welcome to Yoga Connections
Sun, Aug 22
|Montour Preserve, Heron Cove B Pavilian
Connect with yoga, nature, others, and yourself. Celebrate and relax and learn how to create long-lasting, positive change with yoga.
Time & Location
Aug 22, 2021, 8:00 AM – 8:00 PM EDT
Montour Preserve, Heron Cove B Pavilian, 374 Preserve Road, Danville, PA
About the event
A day of ultimate self-care! This is a FREE workshop-style day of fun, relaxing, and educational activities to learn how the 8 Limbs of Yoga can be integrated into our daily lives for overall wellbeing and happiness, all while connecting with nature. This is a day to come together, say goodbye to the things that no longer serve us, and say hello to new beginnings. Just bring a mat!
I will introduce yogic techniques such as breathing exercises, meditations, and physical body positions throughout the day. Activities will focus on concepts that stimulate the flow of healthy energies in our bodies and creating positive, lost-lasting change in our lives.
All sizes, ages, and abilities are welcome! Students are encouraged to bring props (to help support them in poses). More information about getting started with yoga can be found here. Light refreshments will be available. Please be prepared for the summer…